Yummy Crispy Baked Fish african racipe

0

Ingredients:
1 lb tilapia fillet

Milk mixture

1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon brown mustard or 1 tablespoon honey mustard

Breading

1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper, adjust to your taste

Yummy-Crispy-Baked-Fish-african -acipe

Directions:

1.Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
2.In a separate bowl mix cornmeal with all the seasonings.
3.Dip fish fillets in the milk mixture and then in the cornbread mixture.
4.Spray broiling pan with cooking spray or brush with a little olive oil.
5.Place fillets on prepared pan and place pan under broiler 4 inches from heat.
6.Broil for 4 minutes per side or until fish flakes easily with a fork.
7.Serve with lemon wedges if desired

Asmaa Mubita is a Kenyan journalist of international repute with over fifteen years of experience in broadcast journalism. Asmaa Mubita began his journalism career at the Kenyan state broadcaster (KBC) and later worked at the KTN owned by the Standard Group and Citizen Television, the flagship brand of Royal Media Services. These exploits together with his reporting experience with the Voice of America, CNN and BBC have been rewarded with local and global recognition.