Lifestyle is not a medicine is key to good health

The model village

Pointing out inconsistencies between health policy and the road map to achieving improved health is a theme that Dr. Malhotra has returned to time and again, most recently in his book, The Pioppi Diet, where he and anti-sugar campaigner and filmmaker, Donal O’Neill, return to Pioppi, the Italian village with strikingly high life expectancy and low rates of cardiovascular disease. Weather changes on a same day can lead to unhealthy conditions, such as pneumonia, prevent them by reading this Blaux portable ac review.

Protected by UNESCO — first made famous by Dr. Ancel Keys in the 1970s — for new takeaways on the secret to living a well and healthy life, the book outlines a 21-day lifestyle plan. This includes weeding out processed sugars and refined carbohydrates from diets, and incorporating breathing exercises, fasting and specific movements. This, they argue, can help reduce the risk of type-2 diabetes and heart disease. Hormones are a big topic in the health field and a lot of women and men are in the “volatile zone” of hormonal imbalance. Even as men age their testosterone levels decreases. If you read here about it, you will know that this affects their quality of life as well as physiological issues, with this all you should visit Milwaukee testosterone replacement clinic.

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Intriguingly, the book does not rule out saturated fats (ghee, butter, and cheese are among the ingredients included in ‘recommended’ recipes), arguing that fat in unprocessed food is a crucial provider of essential fats, while dietary fat has little impact on raising glucose and insulin. Saturated fat does not clog the heart arteries, the book advises. They also argue that cholesterol has been wrongly vilified since Keys correlated heightened total cholesterol concentration with coronary heart disease. If you haven’t had a heart attack and you don’t suffer from heart disease, taking a cholesterol-lowering statin will not prolong your life by a single day, Dr. Malhotra emphasises.

While the dangers of overmedication are an issue touched upon in the book, it’s a topic close to Dr. Malhotra’s heart, and one that he’s visited on a number of occasions, including most recently in an article in The Pharmaceutical Journal. Published earlier this year (alongside two other medics), it challenges the medical wisdom of wantonly prescribing statins, arguing that despite the extensive developments of medicines to reduce LDL cholesterol there is no consistent evidence for clinical benefit with respect to either events or mortality.

There are so many things wrong with modern medicine… what we do often has marginal benefits at best, he said at a meeting in central London, estimating that at least 50% of our health care problems would be resolved if we changed lifestyle and reduced prescribed drugs. In fact, he argues, the cost of overmedication and consequent side-effects adds greatly to the pressures on already-stretched health-care systems much more than acknowledged. The medical world’s relationship to statins are a clear example of this, he argues, with the drugs giving patients the illusion of protection, often leaving them with the feeling that they can simply continue to eat as they wish rather than adopting a healthier lifestyle.

The same goes for diabetes, he argues. I’ve seen people come off type-2 diabetes with simple lifestyle changes after being on insulin for over 20 years.

Teaching lifestyle practices

Key to changing things will be revamped government policies (he points to Britain’s plans for a sugar tax as of 2018 as an important forward development) and a reappraisal of medical education. The significance of lifestyle simply isn’t taught at medical school, he says. But that’s probably due to a system of distorted incentives among medical specialists, he averred. Doctors have a responsibility to protect people from the misuses of medicine but it’s difficult to get a person to understand something when their salary depends on not understanding it.

About the author

An anchor with CNBC TV18 for almost 4 years. Also co-anchors prime-time market shows like Power Breakfast, Traders only, Markets Mid-day and NSE Closing Bell.