MANY BENEFITS OF TUNA :HEART HEALTH ,WEIGHT LOSS AND MANY MORE

0

If you love sushi then you will understand the distinctive flavour of tuna, and why it is sought after. Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe. Tuna fish are of varying species and are found all over the world oceans such as blue fin, yellow fin, bullet tuna, to name a few. The life of tuna fish varies from three to five years though some are known to have lived for more than two decades. They are comparatively easy to catch, and goes in the making of delicious dishes like steaks salads, burgers, and the like.

There are eight species of tuna, all of which are nomadic, which means that they keep migrating. They are easily found in temperate and subtropical waters of Atlantic Ocean, black waters and the Mediterranean Sea. They are supplied to all the parts of the world especially Japan and Australia, and are now also listed under the category of endangered species as they are hunted persistently throughout the year.

The fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12, and as such is beneficial for health.

Health Benefits of Eating Tuna

We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy. Here’s listing out the benefits of including tuna in your regular diet –

1. Heart Friendly
Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.

(8 Incredible Sources of Omega 3 Foods: More Than Just Fish)

2. Lowers Blood Pressure

Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.

(Top 10 Natural Foods to Control High Blood Pressure)

3. Improves the Immune System

Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer by fighting the free radicals – the by-products of metabolism on the cellular level.

4. Weight Loss

Weight is a major issue faced by majority of people these days. We all like eating tasty food but also maintain a slim figure. Tuna provides us good taste while balancing our calories since it’s low in fat content and rich in proteins and nutrients, it’s one of the best meal replacements for weight loss.

5. Strengthens Your Bones

Tuna contains Vitamin B which is a major component in strengthening bones. This vitamin makes the bones stronger and protects them from injuries like fracture.

HomeFood & Drinks8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More
8 Incredible Benefits of Tuna: Heart Health, Weight Loss and MoreSmriti Agarwal | Updated: February 22, 2017 15:16 ISTTweeterfacebookGoogle Plus Reddit
8 Incredible Benefits of Tuna: Heart Health, Weight Loss and More
Highlights
Tuna is a popular saltwater fish with a distinctive tasteThe fish is a powerhouse of essential nutrients such as omega-3From heart health to beautiful skin, it has many benefits
If you love sushi then you will understand the distinctive flavour of tuna, and why it is sought after. Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe. Tuna fish are of varying species and are found all over the world oceans such as blue fin, yellow fin, bullet tuna, to name a few. The life of tuna fish varies from three to five years though some are known to have lived for more than two decades. They are comparatively easy to catch, and goes in the making of delicious dishes like steaks, salads, burgers, and the like.

There are eight species of tuna, all of which are nomadic, which means that they keep migrating. They are easily found in temperate and subtropical waters of Atlantic Ocean, black waters and the Mediterranean Sea. They are supplied to all the parts of the world especially Japan and Australia, and are now also listed under the category of endangered species as they are hunted persistently throughout the year.

The fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12, and as such is beneficial for health.

Health Benefits of Eating Tuna

We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy.

People have great advantage from the intake of the Diet supplements. Diet supplements are made with natural ingredients and contain all the nutrition which body require.

There are diet supplements to loose weight such as the Sunergetic Products. It is one of the best diet supplement with which people get benefited from. It is popular because many people experience significant improvement in their health disorder. Sunergetic Products Berberine supplement is popular because it help people who want to loose weight as it contain fiber which help the body to flushing out the build up of toxins in the colon, clear out and improving overall health. It is also known for antioxidants with nutritional values exceeding amount that red grapes. It improves the immune system and boosts the energy level and increase the metabolism. It also helps to nourishing with vitamins and minerals. It contains the fatty acid which helps in maintaining cholesterol and improves the cardiovascular health. It is source of iron and calcium and vitamin A, B, C and E.

Clinicallix is one of the effective diet supplements which immensely help in weight loss. These diet supplements totally work without stimulants or harmful substance.

It can help the person to loose weight with the course of the right diet and exercise plan. The diet supplement available in the market to loose weight is packed with all the vital ingredients.

Diet supplements helps to speed up the metabolism, decrease appetite and increase energy. The Diet supplements help to detoxify the body and cleanse the systems for optimum performance.

Hoodia is another Diet supplement it is beneficial to loose weight. This diet supplement is made of the natural Herb called as hoodia gordonii which grows in South Africa Kalahari deserts.

This diet supplement is taken with good diet program, an exercise routine and by drinking plenty water which will help in make the body slim and healthy.

An average vegetarian diet will not provide all the nutrition that requires a body it may not supply recommended vitamins and minerals.

A diet supplement can help you fill the gaps and protect you against the certain disease and health conditions. A diet supplement is natural or synthetic have the same effects however the natural organic form might be better absorbed and be more effective like synthetic Vitamin E.

Some diet supplements helps in lower down the cholesterol which are made up of green tea they also help in reducing the weight increase the body thermogensis result in burning the calories and fats.

It also helps in cancer defense extracts limit cell replication and make the general health.

Here’s listing out the benefits of including tuna in your regular diet , also don’t forget to Click here if you’ve struggled to find the right diet supplement to better your health.

1. Heart Friendly
Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining good health.

(8 Incredible Sources of Omega 3 Foods: More Than Just Fish)

heart 625

2. Lowers Blood Pressure

Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.

(Top 10 Natural Foods to Control High Blood Pressure)

blood pressure

3. Improves the Immune System

Tuna is rich in manganese, zinc, vitamin C and selenium, which help in strengthening the immune system. These antioxidants protect us from diseases like cancer by fighting the free radicals – the by-products of metabolism on the cellular level.

immune

4. Weight Loss

Weight is a major issue faced by majority of people these days. We all like eating tasty food but also maintain a slim figure. Tuna provides us good taste while balancing our calories since it’s low in fat content and rich in proteins and nutrients.

(The Secret to Maintain Your Weight: Eat More Fruits)

weight loss 620

5. Strengthens Your Bones

Tuna contains Vitamin B which is a major component in strengthening bones. This vitamin makes the bones stronger and protects them from injuries like fracture.

bones 625

6. It Improves Your Skin Health

The Vitamin B complex in the fish helps in keeping our skin healthy. It contains a protein called elastin which gives a smooth tone to our skin.

(7 Superfoods for Beautiful Skin)

7. Prevents Risk of Cancer

Antioxidants from the tuna meat fight cancer cells. Studies have shown that regular consumption of tuna helps in eliminating the risk of breast and kidney cancer.

8. Provides Energy

Tuna not only improves your metabolism rate but also increases the functionality of your organs which keeps your body energetic, active and healthy.

An anchor with CNBC TV18 for almost 4 years. Also co-anchors prime-time market shows like Power Breakfast, Traders only, Markets Mid-day and NSE Closing Bell.