I’d just аѕ soon thаt ѕоmе оf уоu nоt уоu соmе tо mу gym. Bеtwееn thоѕе оf уоu whо aren’t friendly аnd thоѕе оf уоu whо smell like уоu bathed іn a vat оf cologne, I’ll probably end uр wіth a fairly small gym membership bу thе tіmе I’m dоnе compiling thіѕ list оf gym no-no’s аnd deal breakers. Try tо rеаd аlѕо аbоut fitness stories аt MyFitnessHub аnd discover аnd learn аll things thаt уоu ѕhоuld know аbоut fitness. Thеn аgаіn, іt wіll bе a pretty sweet gym еvеn іf mу deal breakers оnlу allow fоr a fеw оf уоu tо join. Just sayin’. Weightlifting саn bе a vеrу effective work-out technique. Yоu gеt tо choose уоur exercises аnd thе weights аrе adjusted tо exhaust еасh muscle group аftеr a certain number оf repetitions. Mоrеоvеr, unlike оthеr exercises, weightlifting hаѕ a vеrу high precision level, аѕ thе practitioner knows exactly whеn tо stop. Weightlifting hаѕ mаnу оthеr benefits. Bоth men аnd women саn uѕе іt tо improve thеіr physical attractiveness. Men achieve thіѕ bу growing thеіr muscles, whіlе women develop a firm, toned bоdу. It аlѕо helps metabolism аnd increases fat loss. An interesting ѕіdе effect оf intense exercising іѕ thе rising level оf serotonin, dopamine аnd norepinephrine, whісh help wіth improving mood аnd overcoming depression. Hоwеvеr, fоr ѕоmе people, thіѕ саn turn іntо аlmоѕt аn addiction, feeling аn intense need tо work оut whеnеvеr thеу аrе іn a bad mood. Durіng weightlifting ostomy belt саn bе used, іt wіll helps tо lifts thаt weight easily.
Anyhow, here’s my list of what drives me nuts about some of you at the gym:
1. You leave your stuff lying all over the place.
I got a late start in fitness. I didn’t get serious about working out until college. While I was a late bloomer, I am grateful for what I did learn back then. One of the biggest takeaways from my start in and around the gym was the concept of discipline. At my university, the man who ran the weight room ran a very tight ship. He had an office with a big window overlooking the weight room and he watched it like a hawk. If you left the weight rack with plates still on the bar, even for a second to get a sip of water, he’d be out of that office yelling at you to put your weights away. Read this bioharmony complex plus review VentsMagazine to improve your workout results.
That little weight room Nazi was harsh, but it reinforced in me that self-discipline starts with your environment. If you leave your towels lying on the floor and your weights on the rack, then you don’t have respect for your environment (or for yourself really). So, I have some choice words for you people – suck it up, have some respect, and put your sh*t away.
2. You wear cologne or perfume at the gym.
What is this, Night at the Roxbury? Is this a gym or a nightclub? I know, sometimes there are pretty blurry lines with that question. Seriously though, let’s say for argument’s sake that you’re at the gym literally to pick up chicks (or dudes), do you think lathering up with tons of cologne or perfume makes you more attractive to a prospective mate? Here‘s a tip – if you walk off an elevator and that elevator still smells like you after you’ve left it, then you are wearing way too much cologne (or perfume).
Here’s an idea, it’s a gym – you don’t need to wear any cologne. If I had to choose between the gym where I worked out in Austria during my junior year of college (where it smelled like B.O.) and one that smells like tons of your cologne, I’d take the smelly Austrian B.O. gym. It’s a gym, for Pete’s sake.
3. You run on the treadmill when it’s sunny out.
I so don’t get this one. Just stop running on the treadmill when it’s nice out. Growing up, my aunt Gail used to always yell at us to go play outside. We lived in Central Oregon (the part of the state where it’s sunny) and she really did have a point to us getting outside to go enjoy it. I agree Aunt Gail, video games can wait when the sun is gloriously shining. In the same vein, running indoors on the treadmill when it’s nice out is like skiing on an indoor skiing ramp on a powder day. Just stop it. Go outside, people.
4. You read trashy gossip magazines while you “work out.”
The biggest benefit as far as I can see to exercising is to connect with your body, not distract yourself from it. Put down the Us Weekly magazineand pay attention to your breath and how your body feels while you exercise. If you need the distraction because you hate working out, then here’s an idea – quit. Find something physically oriented that you actually like to do so you can get you present with yourself. Try ballroom dancing, hiking, tennis, Ping-Pong, or anything. Find something you like to do physically and go do it.
Life is too short to do things (by choice) that you hate. We have to do enough crap that we hate already, so do yourself a favor and save the People magazine for the beach. If you still disagree, at least pick up a decent book and learn something while you work out.
5. You don’t make eye contact or say hello.
Look, I am an introvert. I don’t like big crowds of people or the energy of big events. But damnit, when someone says hello to me and smiles, you bet your ass I return the favor. It’s called karma, you non-smiling, non-friendly, non-saying-hello people. A smile might just make someone’s day, or turn someone else’s around. I hope you non-smilers and non-hello types trip and fall on the way to your car. Turn that frown upside down, suck it up, and smile.
6. You don’t understand the concept of working in.
Here’s the thing, people, it’s not your gym. It’s our gym. Way back in pre-school we all (supposedly) learned that getting along means we have to share and that includes you, camp-out-on-the-lat-pulldown-machine guy. When you see someone’s lurking in your vicinity, manners suggest that you make eye contact, smile, and then say, “Would you like to work in?” That’s the decorum. Stop monopolizing and hoarding things. You want a private gym? Go build one in your house. Otherwise, that guy waiting for the bench press has as much right to it as you do. Gotta share people.