1 lb tilapia fillet
1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon brown mustard or 1 tablespoon honey mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper, adjust to your taste
1.Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
2.In a separate bowl mix cornmeal with all the seasonings.
3.Dip fish fillets in the milk mixture and then in the cornbread mixture.
4.Spray broiling pan with cooking spray or brush with a little olive oil.
5.Place fillets on prepared pan and place pan under broiler 4 inches from heat.
6.Broil for 4 minutes per side or until fish flakes easily with a fork.
7.Serve with lemon wedges if desired